RESTORE
RESTORE
RESTORE
Relax, unwind, and boost recovery
Relax, unwind, and boost recovery
Relax, unwind, and boost recovery
Assisted Stretching
Assisted Stretching
Assisted Stretching
Assisted stretching, guided by a personal trainer, goes beyond traditional stretching by providing deeper, more effective muscle elongation. Unlike static stretching done alone, assisted stretching allows for greater range of motion, proper alignment, and targeted muscle activation, helping to unlock your body's full potential.
Assisted stretching, guided by a personal trainer, goes beyond traditional stretching by providing deeper, more effective muscle elongation. Unlike static stretching done alone, assisted stretching allows for greater range of motion, proper alignment, and targeted muscle activation, helping to unlock your body's full potential.
Massage Therapy
Massage Therapy
Massage Therapy
At Triarii Fitness, our licensed massage therapists provide expert care in private, on-site rooms designed for comfort. Each session is customized to relieve tension, improve mobility, or aid recovery. We offer deep tissue massage, cupping, scraping therapy, myofascial release, orthopedic therapy, gua sha, neuromuscular therapy, prenatal care, aromatherapy, oncology therapy, trigger point therapy, and assisted stretching. Our therapists work with personal trainers for a seamless wellness approach. Whether you're recovering, managing pain, or seeking relaxation, our treatments help restore balance and keep you performing at your best.
At Triarii Fitness, our licensed massage therapists provide expert care in private, on-site rooms designed for comfort. Each session is customized to relieve tension, improve mobility, or aid recovery. We offer deep tissue massage, cupping, scraping therapy, myofascial release, orthopedic therapy, gua sha, neuromuscular therapy, prenatal care, aromatherapy, oncology therapy, trigger point therapy, and assisted stretching. Our therapists work with personal trainers for a seamless wellness approach. Whether you're recovering, managing pain, or seeking relaxation, our treatments help restore balance and keep you performing at your best.
KEY BENEFITS
Improved Flexibility & Mobility
A trainer helps you stretch safely and effectively, gradually increasing your flexibility and joint mobility over time. This can enhance athletic performance and daily movement.
Injury Prevention & Recovery
Assisted stretching reduces muscle tightness, helping to prevent strains and injuries. It’s also beneficial for post-workout recovery, minimizing soreness and promoting faster healing.
Deeper Muscle Release
Trainers can apply specific techniques to reach deeper muscle layers, breaking up tension and improving blood circulation, which aids in overall relaxation and stress relief.
Customized Approach
Unlike generic stretching routines, assisted stretching is tailored to your body’s needs, targeting tight or overworked areas for maximum benefit.
Better Posture & Alignment
Poor posture often stems from muscle imbalances and tightness. Assisted stretching helps correct alignment, reducing discomfort and promoting better movement patterns.
KEY BENEFITS
Improved Flexibility & Mobility
A trainer helps you stretch safely and effectively, gradually increasing your flexibility and joint mobility over time. This can enhance athletic performance and daily movement.
Injury Prevention & Recovery
Assisted stretching reduces muscle tightness, helping to prevent strains and injuries. It’s also beneficial for post-workout recovery, minimizing soreness and promoting faster healing.
Deeper Muscle Release
Trainers can apply specific techniques to reach deeper muscle layers, breaking up tension and improving blood circulation, which aids in overall relaxation and stress relief.
Customized Approach
Unlike generic stretching routines, assisted stretching is tailored to your body’s needs, targeting tight or overworked areas for maximum benefit.
Better Posture & Alignment
Poor posture often stems from muscle imbalances and tightness. Assisted stretching helps correct alignment, reducing discomfort and promoting better movement patterns.
© 2023 by Triarii Fitness
TRIARII FITNESS
6319 Memorial Hwy Tampa, FL 33615
GENERAL INQUIRIES:
Triariifitness@gmail.com
Tel: 813-546-8280